Thursday, September 27, 2007

to sleep, or not to sleep

Well, isn't this good news.
Worried that too little sleep might be impacting your health? Don't overdo it. Presenting their findings today to the British Sleep Society, researchers outlined a stark conundrum: lack of sleep can more than double the risk of death from cardiovascular disease, too much sleep doubles the risk for non-cardiovascular-related deaths.

I'm sleep-deprived during the week. I catch up on the weekends. Perhaps this means I'll never die!

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