It may have been more than just all in your mind, according to Susan Clancy, author of Abducted: How People Come to Believe They Were Kidnapped by Aliens.
I have wrestled with what to think about people who claim to have been abducted. Since I work in the mental health field, I naturally find it easy to think that they have some kind of disorder, they are saying these things to fulfill some kind of need, or they just want some attention. I have never considered that real extra-terrestrial beings could have abducted them, because I don't think that is possible.
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